Swimming & Diving

  • A Local Swimming Committee of USA Swimming » San DiegoImperial Swimming
  • Aloha, Swimming In Hawaii !
  • Elsmore Swim Shop Competitive swimming gear, swim equipment, swim wear, and speedo swimsuits
  • SwimTLC – Swim Time Learning Center

  • Pull buoy Often used at the same time as hand paddles, pull buoys support swimmers' legs and prevent them from kicking while they focus on pulling.

    Pull buoys are made of foam so they float in the water. Swimmers hold them in between the thighs.

    Swimming & Diving

    They can also be used as a kickboard to make kicking a little harder. Ankle bands Improving balance will minimize the need for this kick to provide an upward, instead of a forward vector, and in some cases completely corrects the kick.

    Using an ankle band will have the immediate effect of turning off your kick, which then forces you to make efforts to correct your balance.

    Swimming & Diving

    If you are successful in discovering these, then the ankle band has done part of its job. This piece of equipment helps the swimmer practice keeping their head in one position, along with training them for the proper breathing technique of breathing in through the mouth and out the nose.

    This technique is the opposite of a common runner's breathing pattern, which is in the nose and out the mouth. As each beep is heard, the next stroke, or cycles of strokes, should be taken.

    A Local Swimming Committee of USA Swimming » San DiegoImperial Swimming

    Zoomers A type of rubber swimming fins, zoomers are cut off fins with the holes in the bottom. They help make the swimmer kick faster, but at the cost of working harder.

    The most durable material for regular swimming is Polyester. The main difference between competition and regular swimwear is that competition swimwear is tighter and compresses the muscles of the swimmers. Regular swimwear is easier to put on and more comfortable for leisure activities.

    Men[ edit ] Olympic gold medalist Tyler Clary of U.

    Swimming & Diving

    Males generally swim barechested. There was controversy after the Beijing Olympic Games in when many Olympic swimmers broke records an unprecedented number of times using revolutionary swimsuits that covered their entire legs.

    To highlight the issue, in70 world records were broken in one year, and 66 Olympic records were broken in one Olympic Games there were races in Beijing where the first five finishers were swimming faster than the old world record. As of January 1,men are only allowed to wear suits from the waist to the knees.

    Women[ edit ] Women wear one-piece suits with thicker and higher backs for competition, though two-piece suits can also be worn during practice. Backs vary mainly in strap thickness and geometric design. Most common styles include: There are also different style lengths: As of January 1,in competition, women must wear suits that do not go past the shoulders or knees. Use of drag wear[ edit ] Drag suits are used to increase water resistance against the swimmer to help them train for competitions.

    Aloha, Swimming In Hawaii !

    Other forms of drag wear include nylons, old suits, and T-shirts: Many swimmers also shave areas of exposed skin before end-of-season competitions to reduce friction in the water. The practice gained popularity after the Olympics, when Murray Rose and Jon Henricks came shaved and won gold medals for Australia.

    In addition, a study demonstrated that shaving improves a swimmer's overall performance by reducing drag.

    Swimming & Diving

    Drag makes a swimmer feel slower and more resistant during training with the added friction. Then on the day of the competition, a shaven swimmer wearing only a fast competition suit will feel an improvement in how fast and smooth they feel in the water.

    This is caused by the swimmer's own fatigue.

    Swimming & Diving

    What Is Swimmingfrom our friends in other Pacific Island Nations On Hawaiian Airlines, the month of June, there's a great article about the sport of swimming in their in-flight magazine "Hana Hou" The article as it appears in the Hana Hou magazine!

    The Kalani High School Engineering Class was given an assignment to publicly display knowledge of science, technology, engineering and math.

    They built the Geiger Cable Dome! In Honor and Memory of those Coaches, Former Swimmers and Parents of the swimmers that have served, and gave the ultimate sacrifice.

    Swimming & Diving

    The Waikiki Natatorium, a monument in memory of all those who served during the wars, from Hawaii! You will not be forgotten! A Small Donation To hawaiiswim.

    Elsmore Swim Shop Competitive swimming gear, swim equipment, swim wear, and speedo swimsuits

    Did your mom or dad swim in Hawaii? How about your grandparents or uncles and aunties. Swim Booklets from past years. Still under construction, more to come! If you live in a hurricane-prone area or have family and friends who do, you know just how important a little help can be when a hurricane is on the way.

    Now help is in your hand. Be ready for what nature brings with the official Red Cross Hurricane app. Get the app ,it's free!

    SwimTLC – Swim Time Learning Center

    Encourage students in your classes to do the same ,especially in areas where hurricanes occur. With Hurricane by American Red Cross, you can monitor conditions in your area or throughout the storm track, prepare your family and home, find help and let others know you are safe even if the power is out.

    Hurricane by American Red Cross is a must-have app for anyone who lives in an area where a hurricane may strike or has loved ones who do.

    Swimming & Diving

    Thanks Earle Yonezawa for the link!